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We have stationary home exercise bikes for newbies and fitness Pros, with sleek shapes, premium materials, compact, ergonomic designs, and various shapes.

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Types of Home Exercise Bikes

Upright Home Exercise Bike

Upright exercise bikes are more similar to outdoor cycling, making them an excellent choice for athletes, fitness enthusiasts, and young people. The type of bike stimulates both upper and lower body muscles, which translates into higher calorie burn, leading to weight loss and overall fitness.

Recumbent Home Exercise Bike

Recumbent bikes have comfortable reclining seating positions, making them the best at-home exercise bikes for seniors and people with mobility issues. Recumbent bikes engage limited muscles, but they provide a relaxed and low-impact workout that is safe for people recovering from injuries.

Benefits of Using Best at Home Exercise Bike

Cardiovascular Health

According to the American Heart Association, biking at a moderate level for 150 minutes or 75 minutes at high intensity a week keeps your heart healthy. Cycling challenges the heart muscles and improves their function.

Weight Loss and Calorie Burn

A home exercise bike is an incredible workout for burning calories and losing weight. It can burn 40-80 calories in just 10 minutes, which is 2-3 times more than a regular walk in the same duration. So, if you pedal for an hour daily, you will burn approximately 400 to 700 calories.

Low Impact on Joints

Home exercise bikes deliver a smooth, continuous pedaling motion that is generally easier on muscles and joints. It reduces the chances of pain and strain in joints from repetitive high-impact workouts.

Strengthen and Tone Muscles

The best exercise bike for home builds quadriceps, hamstrings, calf, and hip flexors. Maintaining good posture also engages your back and core muscles. Moreover, pushing and pulling the movable handles while cycling turns it into a total-body workout.

Easy to Use

The home exercise bike is one of the easiest exercise equipment to start using. You need almost no time and effort to set up a bike for your workout. They often have an easily programable screen to track and control your workout intensity.
Find the perfect exercise home gym equipment from our selection of top brands. Browse online or visit Gyms To Go flagship stores in Florida and talk to our fitness experts for a personalized experience.