Achieve next-level strength in your back, shoulders, and arms with lat pulldowns, seated rows, face pulls and more. This Pro Duty lat pulldown bar features an ergonomic D-shaped design with multiple hand placement options to target different muscle groups without straining your joints – a must for anyone focused on high-volume or high-intensity exercises. 1.25″ rubber grips with knurling provide a slip-free grip, minimizing fatigue and preventing slippage. Built for fluid motion, it has a revolving hanger that adapts to your movements, reducing wrist strain and enhancing every pull. The center hook easily attaches to any power rack, Smith machine, or fitness equipment with a hook for connecting lateral bars. Weighing in at 10 LB, this 25.625″ bar is constructed with high-quality steel, smooth welds, and a chrome finish for added rust resistance and a sleek look.