The Strong Premium Package: includes the The Quick Adjust Resistance Remote or QR for short, attaches directly to your handlebar with easy self-assembly. Adjust resistance mid-workout or mid-stroke directly from your handlebar for maximum convenience and improved accessibility.all-new Strong Series rower with patented foot-width adjustment, non-slip Rower Mat, quick-release Hook & Loop Straps, Cloud Seat, and Quick Adjust Resistance Remote.